Making a resolution, such as exercising more or eating better, is a common tradition, but unfortunately, most people don't keep many of the resolutions made on New Year's Eve.
Kids are even less likely to keep or even make resolutions. Did your kids make any resolutions for this New Year? If they did, how are you helping them keep their resolutions?
One tip is to have them to choose small things to do, so they will be more likely to achieve each goal.
Instead of making a resolution to exercise every day, how about making it to exercise an extra 15 minutes a week? That resolution should be easier to keep and after a few months, your kids will be exercising most of the week.
Some other resolutions you might consider making with your kids can include:
Eating one extra vegetable each week
Eating one extra fruit each week
Drinking one less soda or fruit drink each week
Drinking an extra glass of milk each week
Eating one less snack each week
Reading one extra chapter in a book each week
Watching 15 minutes less TV each week
Playing 15 minutes less video/computer games each week
Another tip is to help students break their resolution/goal into smaller, more manageable chunks. For example, if a student has made a resolution to be more organized, they may become overwhelmed by the task. You might help them work towards this goal in small steps.
Clean out binder
Only clean one section at a time
Old graded papers - put in a folder, begin a portfolio, give to Mom, or throw away
Throw away any trash or papers that do not belong in the binder
Organize each section
Put the syllabus or calendar for each class/section in the front of that section
Put the rules for each class in the front of that section
Put class notes into chronological order by date
Insert a plastic pocket/sleeve to hold homework assignments
Insert a plastic pocket/sleeve to hold graded papers
These are just a few ways you might help a student get their binder organized. Once they have organized their binder, you might then help them organize their locker or desk.
By taking a large project or resolution and breaking it down into smaller tasks, you give your students a better chance to reach their goal.
While we are on the subject of keeping resolutions, how are you doing at making and reaching your goals in the classroom? Just remember that the same tips work for you as well. Start small and take "baby steps" as the FlyLady says.
Don't try to tackle a large project all at once. Break it down into smaller more manageable tasks. Set your timer for 15 minutes and stop when it rings. Torturing yourself with four hours of cleaning and organizing after-school or on a Saturday will cause a burn-out. Remember that slow and steady wins the race.
